Fast, Effective, and Proven Allergy Relief

natural allergy reliefAllergies are just some of the more common disease conditions that affect mankind. One out of five individuals all over the world will have some form of allergy. Be it food allergies or seasonal allergies or even allergies to certain medications and other substances. Allergies are so common that it is very surprisingly remarkable to note that there really is no cure for it. What you can only do is to control and manage the symptoms that are associated with allergies.

Understanding Allergies

Before you can even begin to control the symptoms associated with allergies, you first need to understand a few basic things about this phenomenon.

Allergies are a manifestation of your body’s response to a foreign invasion – whether perceived or real. What happens is that these so-called foreign invaders inadvertently stimulate your body’s immune system. What happens is the release of several substances that are known to mediate this inflammatory reaction. The result: the symptoms that can be seen in allergies which can include, but definitely not limited to, excessive watery secretions, swelling, unusual feelings of warmth on a certain body part, and redness, among others. In severe cases, especially in the anaphylactic type of allergic reaction, death may ensue within minutes.

Getting Relief from Allergies

getting relief from allergiesThe basic premise of allergic reactions is that the subsequent exposure to an allergen can stimulate your immune system into hyperactivity. Hence, the best relief for allergies is avoidance of the causative agent. For example, if you are allergic to dust, then it is imperative that you steer clear off dusty environments as well as minimizing the aeration of dust particles in your home. Food allergies can be best managed by avoiding the kind of food that you are allergic to in the first place.

Symptomatic Management

As there is no cure for allergies, the most you can do is to control the signs and symptoms. The following are just some of the more common symptomatic treatment regimen for allergies.

  • Anti-histamines are drugs that prevent the action of histamine on the body. Histamine is largely implicated in inflammatory reactions as well as smooth muscle constriction. Thus, antihistamines are primarily effective in reducing swelling, itching, redness, and the narrowing of the airways. Examples of anti-histamines include diphenhydramine, cetirizine, loratadine, and chlorpheniramine.
  • Corticosteroids are very powerful drugs that reduce the inflammation seen in allergic responses. These drugs can only be taken with prescription because of the side effects that are often associated with their administration. Examples of these allergy medications include budesonide, hydrocortisone, and triamcinolone.
  • Decongestants are medications primarily used for relieving congestion of the nose and the sinuses. Examples of decongestants include pseudoephedrine and tetrahydrozoline.
  • Mast cell stabilizers are allergy medications or drugs that prevent the release of mast cells that are implicated in the release of histamine and other mediators of the inflammatory reaction. Examples of mast cell stabilizers include cromolyn sodium and lodoxamide.
  • Leukotriene inhibitors are a new class of drugs that are more specific in targeting the inflammatory mediator leukotriene to provide relief for asthma symptoms. Examples of leukotriene inhibitors include montelukast, zafirlukast, and zileuton.

Other treatment options include immunotherapy and emergency administration of adrenalin, especially in life-and-death allergic responses. However, as these drugs do not necessarily act on a particular body part alone, it is best to consult your doctor. You may need to weigh the benefits from the risks involved in taking these medications.





Allergy home remedies

Allergy home remediesAs allergies cannot really be cured, staying away from allergenic substances or those that can trigger an allergic response in you should be your prime concern. However, if in case it cannot be avoided that you expose yourself to these allergenic objects, then managing the symptoms will be of paramount importance, especially in the prevention of life-threatening anaphylactic reactions that might occur in very severe allergies.

Allergy Management

Allergy management is directed towards the relief of symptoms and not necessarily the elimination of the exact cause of the allergy. It may be impossible to believe that the culprit in allergic reactions is not the foreign substance itself but rather your very own immune system. It just so happens that your immune system is so hyperactive that even harmless objects are recognized as threats. This provides the impetus for mounting an inflammatory response in an attempt to get rid of the threat.

Natural remedy for allergies

natural allergy remediesUnfortunately, many of these anti-allergy drugs come with serious side effects, chief among them drowsiness. As such, home remedies for allergies are increasingly being considered by many as the first choice in managing mild to moderate allergic reactions.

  • Apple cider vinegar is known to reduce the production and secretion of mucus that are often seen in allergic rhinitis. Apple cider vinegar is also known to cleanse the body by clearing the lymphatic ducts of toxins and other waste matter from the body’s many processes.
  • Saline rinse has been used to unclog nasal cavities. However, it does take guts to spray the saline solution up your nose just to flush the allergens out of your sinuses.
  • Citrus fruits and broccoli are naturally-rich in quercetin which has been shown to be effective in stabilizing mast cells. Mast cell stabilization results in the inhibition of histamine production in order to prevent the inflammatory response from ever occurring.
  • Honey is used by many households not necessarily as an anti-allergy food but rather as a desensitization food to make your body more in tune with the allergens where the honey is grown.
  • The butterbur root has been known as the plant world’s answer to leukotriene inhibitors. It is especially effective in the relief of nasal congestion and runny nose.
  • Bromelain has been shown to be effective in reducing nasal congestion. This gives you the chance to breathe a lot better but without getting drowsy as what you would expect if you were to take a nasal decongestant.
  • Eucalyptus oil, when mixed in hot steaming water and inhaled, can soothe the nasal passages as well as the large airways in order to make you breathe a lot more efficient.
  • Inhaling the steam coming from peppermint tea can also work to relieve nasal congestion as well as facilitate the removal of excess secretions from your airways.
  • In some parts of the world, spicy foods such as wasabi, chili peppers, and garlic are often used as nasal decongestants. Although the reported effectiveness is anecdotal at best, it nonetheless provides temporary relief from runny nose, red and itchy eyes, and sore throat.
  • Be mindful of your indoor air quality and removing particulate and allergens from you environment. The fastest and most affordable way of doing this is by using a whole house air purifier. You can easily find on by doing a quick Google search for the term best allergy air purifiers or allergy air purifiers.


Different cultures have their own unique healthcare belief systems that define how allergies can be best managed. While not all of these are not yet proven by science its anecdotal proof of effectiveness can provide some form of assurance for some allergy sufferers who simply want an alternative to allergy medications.